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Posture

Does posture affect attractiveness?

Expansive, open posture (stretched torso, open arms, taking up space) is associated with higher romantic attractiveness, and the effect appears stronger for men than women. In Vacharkulksemsuk et al. (2016, PNAS): in a speed-dating field study, each one-standard-deviation increase in coded postural expansiveness raised the odds of a "yes" by ~76% (OR 1.76); in a GPS dating-app field study, expansive profiles drew 27% more yes-responses overall, and among men 87% of the yes-responses they received went to expansive (vs. contracted) photos (vs. 53% for women). The effect was statistically mediated by perceived dominance. Slouched/contracted posture is the low end of the same scale and is associated with lower appeal. (Evidence is from a single 2016 paper plus a general posture/dominance review, so treat the specific magnitudes as suggestive rather than firmly replicated.)

How it factors into your fit: Score upright/expansive posture strongly positive (it can roughly double "yes" odds and the male-specific signal is large), with diminishing returns past a relaxed-confident baseline and a clear penalty for slouched/contracted posture.

Evidence & sources